Reverse Curl
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Duration |
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| 00:01:00 | ||
Instructions
Reverse curls are a compound exercise, meaning that they train more than a single muscle group in an active fashion.
This is achieved – just like with other curl variations – through the usage of the elbow flexion biomechanic, though the pronated grip of the reverse curl also targets parts of the forearms in a dynamic manner as well.
Body Parts
Chest
Bicep
Equipment's
- Exhale and bend your elbows to lift the weights toward your shoulders.
- Lift the weights until you feel a complete biceps contraction.
- Lower the dumbbells to the starting position slowly and with control, inhaling as you go.